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Episodes
#75: My 6 Week Postpartum Checkup!
This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!
Links you’ll want...
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#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want...
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#73: Postpartum Update + New Abs After Baby NAME!
Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this.
Links you’ll want from...
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#72: Postpartum Q&A
This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back!
Links you’ll want from this episode!Soul...
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#71: Empowering Pregnancy Fitness Tips REPLAY FROM THE BIRTH EXPERIENCE PODCAST with Trish Ware
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim,...
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#70: Birth Story of Little Jesse
I recorded this for you in the midst of postpartum while getting myself showered and feeling a little glow, because I feel like a mess. I wanted to tell you the entire story of Jesse coming into this world. It was...
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#69: Breastfeeding when Returning to Work with Jacque Ordner, Motif Medical Advisor, IBCLC, BSN
I know I am currently on maternity leave, so I prepped this episode to chat all about breastfeeding with our expert Jacque Ordner. I want you to feel prepped mama to return to working and all things breastfeeding so...
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#68: Q&A with Baby Daddy, Justin!
This one is highly requested. We are here with Justin getting all the listener submitted questions answered! I am excited for this one. You will enjoy this!
Links you’ll want from this episode!Soul CBD code...
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Week 41 Bumpdate: The Most Pregnant I have Ever Been…No BABY Yet!
We are past my due date and I have never been this pregnant! I am feeling good. I am having some braxton hicks, and I am getting sonograms to check that baby and I are good to go! I love feeling so in tune with my...
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#67: Interview With My First Born, Ayla
Here we have the wonderful young lady who made me a mama, Ayla. She is here to answer my interview questions and to be the star of this week’s episode. She is so sweet, lovable, and you will not want to miss this...
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Week 40 Bumpdate: We did it! No BABY Yet!
We are here! We are past the due date. Baby boy can come any time. We talk so much today. Supplements, labor, hate on home births I received, late night snacking and so much more. Tune in for one of the last Bumpdate...
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#65: Pregnancy Trivia!
This week we are diving into pregnancy trivia! March 10th was my due date, so let’s celebrate by learning all the facts about pregnancy and I will be honest… I learned some things myself! HAPPY DUE DATE baby...
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