HI I'M KIM
COME FOR THE WORKOUTS
that fit into real life
Mom of four, personal trainer, and here to make working out feel like something you can actually fit into your day.
I've got the workouts planned. You just have to press play.
COME WORKOUT WITH ME →- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
- WORKOUT WITH ME
Need a workout?
Squeeze one in before the kids wake up
Or during nap time. Or in that little window when nobody needs anything from you.
You finally have a minute to yourself. The last thing you want to do is spend it figuring out what workout to do.
That's where I come in.
MEET GLOW
Your workout plan you don't have to plan
Glow Membership
 With Glow, you get a monthly workout calendar, programs for different stages of life, and new recipes every month.
I do the planning. You show up when you can.
A LIttLE ABOUT ME
Four kids. A lot of coffee. A love for a good workout.Â
Hey, I'm Kim!
I'm a mom of four, a personal trainer, and a big believer that working out should fit into your life, not take it over.
I started filming workouts in my basement at 5 a.m. before heading off to my teaching job.
And honestly? Life hasn't gotten any less busy since then.
Between babies, work, and everything else, I've learned that you don't always get an uninterrupted hour to yourself.
But you can still make time to move.
That's why I created Glow. To give women workouts they can fit into their actual lives, without having to plan everything themselves.
And I'd love for you to join me.
COME WORKOUT WITH →
"Your workouts are unbelieveable!"
I’m 29 weeks and I’m
obsessed!! The first workouts I’ve really done this pregnancy
that actually make me sweat Â
ADELE
Afterglow got me stronger than I was before I even had a baby.Â
It’s so nice having something short and effective to use
everyday. I can’t wait to do it again after I give birth next year!
ASHLEY
PREGNANT + WANT TO KEEP MOVING?
Not sure which exercises to do?
I remember that feeling.
I made a free pregnancy exercise guide to give you a starting point when you're not sure what to do next.
Pop in your email and I'll send it over.
TAKING A WALK INSTEAD?
Pop in your earbuds. I'll come with you.Â
Motherhood, business, fitness, and whatever else we're chatting about that week.
Think of it as catching up with a friend while you get your steps in.
FEATURED EPISODES:
Episode 70:Â Birth Story of Little Jesse
Episode 16: My Birth Stories
Episode 68: Q&A with Baby Daddy, Justin
OKAY YOUR TURN
Let's get you moving
You don't need to wait for a less busy week, a perfect schedule, or Monday.
I've already got the workouts planned for you.
COME WORKOUT WITH ME →
Kim Perry is a mom, personal trainer, and lifestyle business mentor who helps women build strong bodies, calm homes, and sustainable businesses.
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