GLOW MEMBERSHIP
Workouts that fit into motherhood, not the other way around.
From trying to conceive to pregnancy, postpartum, and every season after, Glow gives you the workouts, programs, and plan so you can stop wondering what to do and press play.
10–30 MINUTE WORKOUTS • AT HOME OR THE GYM • ALL PROGRAMS INCLUDED
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JOIN GLOW
You want to feel strong again.
But finding the time and figuring out what workout actually makes sense for your body right now is another story.
You might be pregnant, rebuilding postpartum, or chasing a toddler while trying to squeeze a workout into the 20 minutes you found between everything else.
Then suddenly you're chasing a toddler and trying to squeeze a workout into the 20 minutes you somehow found between everything else.
Your life keeps changing. Your workouts should be able to change with it.
That's why I created Glow.
One membership gives you access to my full library of workouts and programs, so instead of buying a new program every time your body or life changes, you can open the app and choose what fits you today.
SEE WHAT's INSIDE
Your workout can be the easiest decision you make today.
Open the app.
See what’s planned.
Press play.
Most workouts are around 20 minutes, and they're designed to be done at home with the reality of mom life happening around you.
Because consistency gets a whole lot more realistic when you don't have to drive to the gym, plan a workout, or wonder what you're supposed to be doing.
JOIN GLOW
Everything inside Glow
HUNDREDS OF FOLLOW-ALONG WORKOUTS
No piecing together random workouts from Instagram. Choose a program or follow the monthly calendar and press play.
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13+ GUIDED PROGRAMSYour membership includes programs for TTC, pregnancy, postpartum, and getting stronger well beyond the baby stage. |
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10–30 MINUTE WORKOUTSMost are around 20 minutes, because an effective workout doesn't need to take over your day. |
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MONTHLY WORKOUT CALENDARDon't want to choose? Don't. Follow the calendar and know exactly what workout is waiting for you each day. |
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PRE + POSTNATAL TRAININGYour workouts are created by a certified prenatal/postnatal personal trainer, with programs designed for the different seasons your body moves through. |
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NUTRITION + MEAL PREP SUPPORTGet nutrition programs and monthly meal prep guides that help take some of the thinking out of feeding yourself and your family. |
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A COMMUNITY OF MOMSShare the wins. Ask the questions. Talk to women who understand why getting 20 uninterrupted minutes can sometimes feel like an accomplishment all by itself. |
There’s something for the season you’re in.
Your body doesn't move through motherhood in one neat, straight line.
Neither does Glow.
TRYING TO CONCEIVE
Future Mama
Workouts, nutrition, and guidance from a fertility coach to support you while trying to conceive.
PREGNANT
Fit Pregnancy + LIIT
Keep moving throughout pregnancy with workouts and labor training, plus pregnancy nutrition support.
NEWLY POSTPARTUM
Afterglow + Mindful Mama
Support your return to movement alongside postpartum nutrition and mindfulness resources.
READY TO FEEL STRONG?
Choose from programs including:
Afterglow • ALL IN • Gamechangers • Heatwave • Tanned & Toned • Fresh Start • Fall Focus • Travel Pack
Or skip choosing altogether and follow the monthly workout calendar.
You don't have to outgrow Glow when your season changes.
Move into the program that fits what you need next.
JOIN GLOW
You don't have to do it alone.
Glow isn't only a library of workouts.
It's a community of moms going through the same seasons, showing up when they can, celebrating the wins, asking questions, and reminding each other that we're all figuring this out as we go.
All of this. One membership.
HUNDREDS OF FOLLOW-ALONG WORKOUTS
13+ GUIDED WORKOUT PROGRAMS
TTC SUPPORT
PREGNANCY WORKOUTS + LABOR TRAINING
POSTPARTUM PROGRAMS
MONTHLY WORKOUT CALENDARS
NUTRITION PROGRAMS
MONTHLY MEAL PREP GUIDES
MINDFULNESS SUPPORT
GLOW COMMUNITY
$1,400+ in programs + resources
All available inside your Glow membership for as long as you're a member.
FAQ
HOW LONG ARE THE WORKOUTS?
CAN I DO THEM AT HOME?
I'M PREGNANT. IS THERE A PROGRAM FOR ME?
WHAT IF I'M NEWLY POSTPARTUM?
WHAT IF I'M YEARS PAST POSTPARTUM?
WHAT IF I'M TRYING TO CONCEIVE?
DO I GET ALL THE PROGRAMS?
CAN I CANCEL?
Stop spending your workout time deciding what workout to do.
Choose your program or follow the monthly calendar, press play, and get moving.
Most days, 20 minutes is enough.
All programs included • Cancel anytime
JOIN GLOW→
Kim Perry is a mom, personal trainer, and lifestyle business mentor who helps women build strong bodies, calm homes, and sustainable businesses.
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