get your GLOW, MAMA
Workouts for TTC, Pregnancy & PostpartumÂ
Workout with me a certified personal trainer in every stage of motherhood, even years beyond birthÂ
The Glow Membership is an all-in-one online fitness membership
designed for women who are trying to conceive, pregnant, or postpartum and want workouts that feel safe, supportive, and sustainable. These programs are all created by me, Kim Perry, certified personal trainer and mom to 4 who has been where you are!Â
Whether you’re preparing for pregnancy, growing a baby, or navigating life after birth, this is a place you can return to again and again as your body and needs change.
This is the only way to work with me moving forward.
AND THERE's SOMETHING FOR EVERYONE!
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On-demand and self-paced |
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Designed specifically for TTC, pregnancy, and postpartum bodies |
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Easy to move between as your needs change |
Why theÂ
Glow Membership
Your body and life don’t move in neat phases.
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Trying to conceive, pregnancy, and postpartum often overlap, repeat, and evolve. Instead of asking you to choose one program at a time, the Glow Membership gives you access to everything so you can move between programs as your needs shift.
This is fitness support designed to fit real life.
ADD TO CART FOR $27/MONTH →
What's Included in Glow?
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Signature Program
Fit Pregnancy
 A trimester-based prenatal strength program designed to support you through every stage of pregnancy.
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Safe, progressive workouts by week
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Strength, mobility, and functional movement
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Designed to help you feel strong and confident during pregnancy
VALUE: $149
Signature PROGRAM
Afterglow
A postpartum program focused on rebuilding strength and confidence after birth and YEARS BEYOND
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Intentional return-to-movement workouts
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Strength and stability-focused programming
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Designed to support your body as it transitions after pregnancy and beyond
Value $149
JOIN FOR $27/MONTH →
Program
Fit Mama
finally, a workout program made just for moms to exercise with their kids!
Full-length, follow-along workouts designed to entertain your little one while you break a sweat in a 4-week schedule, and lifetime access.
Family meal plan with nutritious, kid-friendly recipes. Featuring quick 10-minute workouts, toddler-friendly modifications, and a built-in virtual playdate with Ayla and Rosie.
VALUE: $149
JOIN FOR $27/MONTH →Power Pack
Mindful Mama
A guided meditation and mindfulness program created specifically for moms.
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Short, guided meditations for busy moms
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Mindfulness practices for stress, anxiety, and emotional regulation
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Grounding and breathing exercises
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Support for rest, presence, and mental clarity
VALUE: $79
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JOIN FOR $27/MONTH →
Program
Future Mama
A TTC-focused program created to support women preparing their bodies for pregnancy.
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Strength and movement for pre-pregnancy preparation
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Foundational training you can return to as needed
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Designed for women planning for pregnancy now or in the future
VALUE: $149
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JOIN GLOW FOR $27/MO →Power Packs
Power Pack
LIITÂ
A strength and conditioning program designed to prepare your body for the physical demands of labor.
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LIIT stands for Labor Intensity Interval Training, a workout program created to help pregnant women prepare for labor by mimicking the physical patterns, endurance demands, and intensity shifts experienced during childbirth.
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Interval-based workouts inspired by labor patterns
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Strength and endurance training designed for pregnancy
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Breathing awareness and controlled intensity work
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A mindset-focused approach to preparing for birth
VALUE: $79
JOIN GLOW FOR $27/MO →
power pack
Travel Pack
pack your bags and take these on the road workouts anywhere with little to no equipment
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Perfect for camping, hotels, the beach, cruises, road trips, family vacations, or even a staycation—this workout pack is your ultimate travel companion.
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ADD TO CART FOR $49 →
Power Pack
All InÂ
advanced workouts for mama
When you're ready to push past your limits, these challenging routines are designed to help you build strength, endurance, and confidence like never before.Â
Guide
Pelvic Floor Playbook
AÂ playbook to learn more about your pelvic floor and learn what to help it with next
Gain a deeper understanding of your pelvic floor and access exercises tailored to support you throughout your pregnancy and postpartum journey.Â
Past Workout Series
Series
Game
Changer
Have a routine  on hand that you can repeat again and again
Join the 8-Week Series we held and have an exciting workout series ready to create a routine with lifetime access!Â
Series
Heatwave
6 weeks of Spicy Workouts and motivation
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Heatwave series you can access again and again to jumpstart into a routine again!
ADD TO CART FOR $99 →
Series
Fresh Start
4 week Series
Get this new version of Fresh start for a 4 week jump start to your routine. Do this routine again and again!
Series
Tanned and Toned
4 week SERies
4 Weeks of Follow-Along Workouts you can do anywhere with lifetime accessÂ
Series
Heart and Hustle
Have a series on hand that you can repeat again and again
Join the 4 Week series we held and have an exciting workout series ready to create a routine with lifetime access!Â
Nutrition Guides
Nutrition
Nutrition Formulas
SIMPLE AND EFFECTIVE NUTRITION STRATEGIES TO SUPPORT HEALTH AND ENERGY PREGNANCY AND POSTPARTUM
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This PDF Guide is in collaboration with Registered Dietitian Marissa McCormick & consists of four weeks.
Each week focuses on a different key component of optional nutrition:
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Get guidelines on how to structure your nutrition to see the best results, examples of foods, plate structure & recipes (note: this is NOT a recipe book), daily tracker & visual guides to keep you accountable & confident in your nutrition decisions!
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Nutrition
Dumbbells 2 Dinner
Grab recipes for your fitness goals
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This book is full of healthy, delicious recipes and the can be modified to your family's needs.Â
- Simple Breakfast, snack, lunch & dinner recipes
- Macro breakdown for each serving
- Minimal ingredients & time-saving meals
Co-created with Integrative Nutrition Health Coach, Lauren Cunningham & Registered Dietitian, Marissa McCormick
ADD TO CART FOR $29 →
Valued at $1,400+
You can get all this today for $27! As long as you are a member, you have access! Cancel anytime!
 Send an email with questions at [email protected]
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