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Let's Glow

Workouts for Every Season 

Workout with me a certified personal trainer in every stage of motherhood, every busy life season. Get a productive workout in for 20 minutes and see real change. 

FREE 7 DAY TRIAL
Inside the Glow Membership 

Feel that Glow, Confidence, and ease of routine inside of your life being able to open up the app and press play for 20 minutes!

GET A 7 DAY TRIAL

 

Any new programs are automatically added to your portal 
Programs created by Kim Perry, Certified Personal trainer and certified in prenatal and postnatal
On Demand Library with effective workouts that you do along with Kim
Strength Training, Nutrition Plans, TTC, Pregnancy Program, Postpartum programs, Pelvic Floor Programs 
Meditations to Help You With Motherhood
Access to the Community as you complete workouts alongside them to have other moms cheering you on! 
Why the 

Glow Membership

Your body and life don’t move in neat phases.

 

Trying to conceive, pregnancy, and postpartum often overlap, repeat, and evolve. Instead of asking you to choose one program at a time, the Glow Membership gives you access to everything so you can move between programs as your needs shift.

This is fitness support designed to fit real life.

GET 7 DAYS FREE
 

What's Included in Glow?

 

Signature Program

Fit Pregnancy

 A trimester-based prenatal strength program designed to support you through every stage of pregnancy.

  • Safe, progressive workouts by week

  • Strength, mobility, and functional movement

  • Designed to help you feel strong and confident during pregnancy

    VALUE: $149
JOIN NOW FOR $27/MONTH →
Signature PROGRAM

Afterglow

A postpartum program focused on rebuilding strength and confidence after birth and YEARS BEYOND

  • Intentional return-to-movement workouts

  • Strength and stability-focused programming

  • Designed to support your body as it transitions after pregnancy and beyond

Value $149

JOIN FOR $27/MONTH →
Program

Fit Mama

finally, a workout program made just for moms to exercise with their kids!


Full-length, follow-along workouts designed to entertain your little one while you break a sweat in a 4-week schedule, and lifetime access.

Family meal plan with nutritious, kid-friendly recipes. Featuring quick 10-minute workouts, toddler-friendly modifications, and a built-in virtual playdate with Ayla and Rosie.

VALUE: $149

JOIN FOR $27/MONTH →
Power Pack

Mindful Mama

A guided meditation and mindfulness program created specifically for moms.

 

  • Short, guided meditations for busy moms

  • Mindfulness practices for stress, anxiety, and emotional regulation

  • Grounding and breathing exercises

  • Support for rest, presence, and mental clarity

VALUE: $79

 

JOIN FOR $27/MONTH →
Program

Future Mama

A TTC-focused program created to support women preparing their bodies for pregnancy.

  • Strength and movement for pre-pregnancy preparation

  • Foundational training you can return to as needed

  • Designed for women planning for pregnancy now or in the future

VALUE: $149

 

JOIN GLOW FOR $27/MO →

Power Packs

Power Pack

LIIT 

A strength and conditioning program designed to prepare your body for the physical demands of labor.

 

LIIT stands for Labor Intensity Interval Training, a workout program created to help pregnant women prepare for labor by mimicking the physical patterns, endurance demands, and intensity shifts experienced during childbirth.

  • Interval-based workouts inspired by labor patterns

  • Strength and endurance training designed for pregnancy

  • Breathing awareness and controlled intensity work

  • A mindset-focused approach to preparing for birth

VALUE: $79

JOIN GLOW FOR $27/MO →
power pack

Travel Pack

pack your bags and take these on the road workouts anywhere with little to no equipment

 

Perfect for camping, hotels, the beach, cruises, road trips, family vacations, or even a staycation—this workout pack is your ultimate travel companion.

 

JOIN FOR $27/MO →
Power Pack

All In 

advanced workouts for mama


When you're ready to push past your limits, these challenging routines are designed to help you build strength, endurance, and confidence like never before. 

JOIN FOR $27/MO →
Guide

Pelvic Floor Playbook

A playbook to learn more about your pelvic floor and learn what to help it with next


Gain a deeper understanding of your pelvic floor and access exercises tailored to support you throughout your pregnancy and postpartum journey. 

JOIN FOR $27/MO →

Past Workout Series

Series

Game

Changer

Have a routine  on hand that you can repeat again and again


Join the 8-Week Series we held and have an exciting workout series ready to create a routine with lifetime access! 

JOIN FOR $27/MO →
Series

Heatwave

6 weeks of Spicy Workouts and motivation

 

Heatwave series you can access again and again to jumpstart into a routine again!

JOIN FOR $27/MO →
Series

Fresh Start

4 week Series


Get this new version of Fresh start for a 4 week jump start to your routine. Do this routine again and again!

JOIN FOR $27/MO →
Series

Tanned and Toned

4 week SERies


4 Weeks of Follow-Along Workouts you can do anywhere with lifetime access 

JOIN FOR $27/MO →
Series

Heart and Hustle

Have a series on hand that you can repeat again and again


Join the 4 Week series we held and have an exciting workout series ready to create a routine with lifetime access! 

 

VALUE: $99

JOIN FOR $27/MO →

Nutrition Guides

Nutrition

Nutrition Formulas

SIMPLE AND EFFECTIVE NUTRITION STRATEGIES TO SUPPORT HEALTH AND ENERGY PREGNANCY AND POSTPARTUM

 

This PDF Guide is in collaboration with Registered Dietitian Marissa McCormick & consists of four weeks.

Each week focuses on a different key component of optional nutrition:

 

Get guidelines on how to structure your nutrition to see the best results, examples of foods, plate structure & recipes (note: this is NOT a recipe book), daily tracker & visual guides to keep you accountable & confident in your nutrition decisions!

 

JOIN FOR $27/MO → STRONG FORMULA: EATING FOR ENERGY POSTPARTUM
JOIN FOR $27/MO → ENERGY FORMULA: EATING FOR ENERGY PREGNANCY
Nutrition

Dumbbells 2 Dinner

Grab recipes for your fitness goals

 

This book is full of healthy, delicious recipes and the can be modified to your family's needs. 

  • Simple Breakfast, snack, lunch & dinner recipes
  • Macro breakdown for each serving
  • Minimal ingredients & time-saving meals

Co-created with Integrative Nutrition Health Coach, Lauren Cunningham & Registered Dietitian, Marissa McCormick

JOIN FOR $27/MO →

Valued at $1,400+

You can get all this today for $27! As long as you are a member, you have access! Cancel anytime!

 Send an email with questions at [email protected]

 
START HERE
START HERE
DOWNLOAD your FREE GUIDE

The *Ultimate* Guide to Your Pregnancy Fitness

Kim Perry is a mom, personal trainer, and lifestyle business mentor who helps women build strong bodies, calm homes, and sustainable businesses.

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