get your GLOW, MAMA
Workout Programs for TTC, Pregnant, and Postpartum Mamas
Workout with me, certified personal trainer in prenatal and postnatal fitness!Â
Feel strong and confident!
Wherever you are in your pregnancy or postpartum, I’ve created a program just for you! Get immediate, lifetime access to the program that best fits
your needs.
Each Program can be completed at home at your own pace!
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Immediate access to a categorized. video workout library of workouts created created for your pregnant and postpartum body. |
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Clickable workout calendar to take out the guesswork and can comment on each workout for feedback |
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Designed by a mom of four certified personal trainer and other pre and postnatal certified instructors. |
Signature Program
Fit Pregnancy
A 42 week program with a week by week calendar laying out your fitness for you!
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Lifetime access to 100+ videos, workouts, Nutrition, Mindset & More to help you have an awesome pregnancy!
ADD TO CART FOR $149 →
Signature PROGRAM
Afterglow
a postpartum program bringing you from healing to rebuilding strengthÂ
Strengthen your core, build your endurance and get to your pre- pregnancy workouts again!
Other Full Programs
Program
Fit Mama
aNo more interruptions—finally, a workout program made just for moms to exercise with their kids!
Full-length, follow-along workouts designed to entertain your little one while you break a sweat in a 4-week schedule, and lifetime access.
Family meal plan with nutritious, kid-friendly recipes. Featuring quick 10-minute workouts, toddler-friendly modifications, and a built-in virtual playdate with Ayla and Rosie.
ADD TO CART FOR $149 →Power Pack
Mindful Mama
Meditations for motherhood
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With a library of quick & effective Guided Meditations created for mamas.
ADD TO CART FOR $79 →
Program
Future Mama
Looking to try to conceive and prepare to get pregnant
Fitness, nutrition, and support you need to optimize your fertility and prepare your body for pregnancy.
Power Packs
Power Pack
LIITÂ
Labor Interval Intensity training progam
A workout series that uses longer-timed intervals with breaks to mirror the rhythm of contractions (e.g., 60 seconds of work followed by 60 seconds of rest), helping you build the strength and endurance needed for labor.
power pack
Travel Pack
pack your bags and take these on the road workouts anywhere with little to no equipment
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Perfect for camping, hotels, the beach, cruises, road trips, family vacations, or even a staycation—this workout pack is your ultimate travel companion.
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ADD TO CART FOR $49 →
Power Pack
All InÂ
advanced workouts for mama
When you're ready to push past your limits, these challenging routines are designed to help you build strength, endurance, and confidence like never before.Â
Guide
Pelvic Floor Playbook
AÂ playbook to learn more about your pelvic floor and learn what to help it with next
Gain a deeper understanding of your pelvic floor and access exercises tailored to support you throughout your pregnancy and postpartum journey.Â
Past Challenges
Challenge
Fall Focus
Have a challenge on hand that you can repeat again and again
Join the 6-Week Challenge we held and have an exciting workout series ready to create a routine with lifetime access!Â
Challenge
Heatwave
6 weeks of Spicy Workouts and motivation
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Heatwave challenge you can access again and again to jumpstart into a routine again!
ADD TO CART FOR $99 →
Challenge
Fresh Start
4 week Challenge
Join this challenge starting spring 2025 April 14th for a 4 week jump start to your routine. Do this routine again and again!
Challenge
Tanned and Toned
4 week challenge
4 Weeks of Follow-Along Workouts you can do anywhere with lifetime accessÂ
Nutrition Guides
Nutrition
Nutrition Formulas
SIMPLE AND EFFECTIVE NUTRITION STRATEGIES TO SUPPORT HEALTH AND ENERGY PREGNANCY AND POSTPARTUM
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This PDF Guide is in collaboration with Registered Dietitian Marissa McCormick & consists of four weeks.
Each week focuses on a different key component of optional nutrition:
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Get guidelines on how to structure your nutrition to see the best results, examples of foods, plate structure & recipes (note: this is NOT a recipe book), daily tracker & visual guides to keep you accountable & confident in your nutrition decisions!
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Nutrition
Dumbbells 2 Dinner
Grab recipes for your fitness goals
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This book is full of healthy, delicious recipes and the can be modified to your family's needs.Â
- Simple Breakfast, snack, lunch & dinner recipes
- Macro breakdown for each serving
- Minimal ingredients & time-saving meals
Co-created with Integrative Nutrition Health Coach, Lauren Cunningham & Registered Dietitian, Marissa McCormick
ADD TO CART FOR $29 →
Not sure what you need?
Drop me a line and let’s figure it out together! Get in touch by emailing us at [email protected]
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