#160: Micro Retreats, Strength After 30 & A Fresh Start in Glow

In today’s episode, I’m sharing why micro retreats have become one of my favorite tools for resetting my mind and body in this busy season of life and we talk about how can me make micro retreats in our day to day life. 

Instead of waiting for a full weekend away, I’ve been focusing on small moments during the day to pause, breathe, and recharge. These quick resets can make a huge difference in how we show up for workouts, motherhood, and everything else on our plates.

I’m also sharing some updates inside Glow, my fitness membership including new features in Flow that make it easier to stay consistent and find what you need.

You’ll also hear:
• Why micro retreats can help regulate your nervous system and support recovery
• The new clickable calendar and monthly recipes now available inside Glow
• Why this month we’re focusing on glutes to build strength and support longevity in Glow
• Why strength training after 30 is essential for maintaining muscle and aging well
• How Momentum Week is now evergreen, so you can start whenever you need a reset

If you’ve been feeling overwhelmed or like you need a small reset, this episode is your reminder that sometimes the most powerful changes come from the smallest pauses.

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This is where I’m sharing more honestly, more fully, and letting you follow along on this journey as it unfolds. ✨