I feel like there are so many terms that get thrown around when talking about...

It’s easy to want to pack everything and anything! But after doing this...

Whether you have gone through a loss, or you have a friend or family member...

Our bodies change SO much during pregnancy! It’s pretty amazing how we...

As we get stronger and consistent with our workout routine, we may need to...

It’s no secret that our body craves movement and it is GOOD for us! But...

 There are so many changes going on in our body during pregnancy and our...

You made it through 40 weeks (give or take!) of pregnancy, you have the...

I know what it’s like to feel frustrated with the traditional prenatal...

 Ready to mix it up and sweat?! Join me for this pregnancy-safe HIIT...

Join me for this full length pregnancy-friendly workout! You just need 2 sets...