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#62: Affirmations
Today I am talking about affirmations. This does help with pregnancy and labor but I truly think that they help everyone so I wanted to unpack how to use them and give you some affirmations you can take with you for...
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Week 35 Bumpdate: Pregnant, Not Lazy
I am taking you along for the ride to my appointment today and sharing all the updates like how my nursery is doing, how the pee situation is, and overall how we are doing 5 weeks out. We do not have many of these...
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#61: Glow Retreat Recap
I am reviewing how this weekend was an incredible Glow Retreat with my GLow Gang. We rested, connected, learned a lot and had incredible SWAG! I am here to share all the details with you.
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Week 34 Bumpdate: Postpartum Uniform
I am only six weeks away. How are we already here. I am talking about symptoms, nursery and mom uniforms today!
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#60: Detective Work: What is a belly only pregnancy?!
I found this on Pinterest and I was offended. We are not out here going for any goals like that. Today we are diving in to see where this came from and I am on a soap box!
Links you’ll want from this episode!Soul...
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Week 33 Bumpdate: Hypnobirthing
I took a class on hypnobirthing and want to share everything with you! Are you giving birth soon and want to learn more about my strategies? Tune in. I am going to make a homebirth Amazon list and will share this with...
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#59: Q&A with KIM
Today we are keeping it real with all the questions from the Glow Gang. This is a fun one!
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Week 32 Bumpdate: Third Trimester
I am doing all of the birth prep including mindset. I can’t believe we have 7 left of these!
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#58: Meal Planning
Want to learn how I realistically plan meals as a mom of, almost 4? Tune in!
Links you’ll want from this episode!Soul CBD code KIMPERRY
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Week 31 Bumpdate: Maternity Photos
I had my pregnancy photoshoot and I am sharing my tips, how you can plan, and how to know what to wear! I am so excited to share these photos and how are we at 9 weeks left of these?!
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#57: Not Your Average Fitness Goals for 2024
I am sick of all the New Year new me words of wisdom. This week I am giving some practical tips for the pregnant, newborn, mamas of olders, all of us just trying to keep it together. What do you think of these...
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Week 30 Bumpdate: Prenatal Massage
I got a massage for Christmas from Justin and I highly recommend to my pregnant mamas out there! I will give you all of my tips in this episode and share how my bump is doing!
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