Season 1 ∨
Episodes
#82: Postpartum Rollercoaster: Symptoms I Get Postpartum
This week we are talking about those random postpartum symptoms that we do not know where they come from. I share mine and poll you on yours as well!
You will hear on this episode:
Everyday Dose Coffee
Perfect Wife...
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#81: Baby #5?!
Today I am talking about Baby #5. I am getting so many questions about whether we are going to have another baby, so I thought we could dive into this! Remember that wherever you are on deciding if you are having...
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#80: But What will I wear?! Postpartum Style Tips
Who is with me that getting dressed postpartum is hard? I feel like I do not like my clothes, nothing fits right, I need breastfeeding friendly and it is just not easy out here. I am sharing my tips with you today so...
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#78: What is the Heatwave Challenge? + Q&A
Today I am talking all about Heatwave 2.0, my spicy summer challenge. I am so excited to share with you what this one is all about, why I designed it a little differently this year and so much more! I want you feeling...
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#77: How Is It Transitioning from 3 to 4 Kids?
This was a requested one to go over how I am doing moving from 3 to 4 kids! It has been such a fun time getting Jesse settled into the family, but also we are learning the ropes of what to let go, systems to put into...
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#76: Postpartum Dad Update with Justin!
This week I have your favorite Justin with me telling you how he is doing as a dad of four! We chat, catch up, talk about working out and just what it is like as a family of 6 and having a newborn. We also hear...
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#75: My 6 Week Postpartum Checkup!
This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!
Links you’ll want...
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#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want...
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#73: Postpartum Update + New Abs After Baby NAME!
Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this.
Links you’ll want from...
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#72: Postpartum Q&A
This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back!
Links you’ll want from this episode!Soul...
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#71: Empowering Pregnancy Fitness Tips REPLAY FROM THE BIRTH EXPERIENCE PODCAST with Trish Ware
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim,...
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#70: The Birth Story of Little Jesse: A Postpartum Reflection
In this episode, I’m sharing the birth story of my little Jesse—a journey that was nothing short of incredible. Recorded during my postpartum period, I walk you through the highs, the lows, and the moments that made...
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