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Episodes
#23: 2023 Health Trends - Smash or Pass
This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about.
I want to share the trends I...
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#22: Day in the Life of a MAMA
This week, I am telling you all about my day in the life of a mama to 3. Remember for every mom in different stages this looks different. Do not compare yourself to someone else. Even around here, it is messy ALWAYS!...
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#21: Scrunchie Moms, TikTok Labels, and Free Gifts for Mother's Day
In today’s episode, I am going over the TikTok trend of the Crunchy, Silky, and Scrunchy mom. I find these titles so interesting and I Want to break them all down for you! Then, I give you a few mothers day gift ideas...
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#20: It’s My Birthday- A Special Message to You
It’s my birthday this week on the 25th! I’m here to bring you a few off the cuff birthday questions I found online so you can learn a little more about me. More importantly, I’m here to share a message about why aging...
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#19 My Pregnancy Loss Experience and How to Support Your Friends As Well
Trigger Warning: Miscarriage, Pregnancy Loss, Pregnancy, Fertility
This last week was National Infertility Awareness Week and I wanted to share my story of my miscarriage to bring light to this topic so that you...
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#18: Life Updates and Why Managing Your Stress MATTERS
Today, I am giving you a life update. I know many of you saw on Instagram we spent a lot of time at the hospital last week, so I wanted to let you know what’s going on.
I give my normal recommendation updates as...
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#17: You're FLOWING: Irregular Periods & Cycle Syncing
Today we are talking about periods. Aunt Flow. Whatever you want to call it GLOW GANG, because You’re Flowing. See what I did there?
I share my story of when I started my period, my experience with birth control,...
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#16: My Birth Stories
Trigger Warning: Birth, Pregnancy
If you are pregnant yourself, decide if hearing other birth stories are helpful for you.
Today, I am sharing each of my stories with my girls. I am giving you the honest truth of...
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#15: Walk of Mom Shame- It’s NOT Just You Mama!
All right, we have all been there. Our kids are melting down and all we want to do is hide in a shell and roll out of that store. We run out of there and feel like everyone is staring! Well today, I want you not to...
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#14: Baby #4 Plans
You asked. I am here to answer.
Today, I am giving you the FULL lowdown at where I am at with having a fourth baby. I get this question all of the time and honestly, I run through this question all the time on my own....
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#13: Why is Working Out so Hard?! 4 Tips for Moms
We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? Why is it important to take care of ourselves with moving our...
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#12: GeT yOuR gLoW! My tips for looking & feeling good
Are you looking to get your glow back? You know what I mean! You want to feel that shine again, even as a busy mama taking care of little humans. Today, I’m giving you all of my tips and tricks to how I suggest you...
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