#23: 2023 Health Trends - Smash or Pass
This week we are going over all of those health trends that you see online. We are talking Keto, Paleo, 75 HARD, intermittent fasting and more. You know the trends I am talking about.
I want to share the trends I have tried, my mindset surrounding trends and the ones I SMASH or PASS on. This is a fun one and I even think of some new workout plan ideas along the way!
5:00 Who has experienced the postpartum stank?
8:00 My Weekly roundup of favorites
15:00 Smash or Pass that health trend
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