Season 1 ∨
Episodes
#17: You're FLOWING: Irregular Periods & Cycle Syncing
Today we are talking about periods. Aunt Flow. Whatever you want to call it GLOW GANG, because You’re Flowing. See what I did there?
I share my story of when I started my period, my experience with birth control,...
View Episode
#16: My Birth Stories
Trigger Warning: Birth, Pregnancy
If you are pregnant yourself, decide if hearing other birth stories are helpful for you.
Today, I am sharing each of my stories with my girls. I am giving you the honest truth of...
View Episode
#15: Walk of Mom Shame- It’s NOT Just You Mama!
All right, we have all been there. Our kids are melting down and all we want to do is hide in a shell and roll out of that store. We run out of there and feel like everyone is staring! Well today, I want you not to...
View Episode
#14: Baby #4 Plans
You asked. I am here to answer.
Today, I am giving you the FULL lowdown at where I am at with having a fourth baby. I get this question all of the time and honestly, I run through this question all the time on my own....
View Episode
#13: Why is Working Out so Hard?! 4 Tips for Moms
We are talking about why it can feel so hard to just get going in a workout as moms! Why does it feel so hard? What can we do to motivate ourselves? Why is it important to take care of ourselves with moving our...
View Episode
#12: GeT yOuR gLoW! My tips for looking & feeling good
Are you looking to get your glow back? You know what I mean! You want to feel that shine again, even as a busy mama taking care of little humans. Today, I’m giving you all of my tips and tricks to how I suggest you...
View Episode
#11: Best and Worst Advice for Moms
Welcome back to You’re Glowing!✨
This week, I wanted to share some of the best and worst advice given to us moms! Thanks to those of you who submitted advice!
1:22 special shout outs
5:00 importance of CPR
12:00...
View Episode
#10 I married my stalker - Our love story
Welcome back to You’re Glowing!✨
Happy Valentine’s day! This week I wanted to share my love story with you. I am filling you in on my favorite details about Justin and I, giving you my best relationship advice, and...
View Episode
#9 My story - How I became a Fit Pregnancy coach
Welcome back to You’re Glowing!✨
In this week’s episode, I want to share my story with you! I’m sharing details about my pregnancies, starting my business, what I loved, what I struggled with, and how I got to where I...
View Episode
#8 Which transition is the hardest? 3 kids rocked me 🤪
Welcome back to You’re Glowing!✨
On this week's podcast, we’re digging into to the topic of transitions. I’m sharing my personal stories and theories on the topic, as well as what I have heard and learned from all of...
View Episode
#7 Postpartum Anxiety - My experience
Welcome back to You’re Glowing!✨
On this week's podcast, I’ll be sharing some of my recent favorites with you all, as well as delving into the complex topic of postpartum anxiety, and there is certainly a lot to...
View Episode
#6 Helping you create (and stick with) your 2023 resolutions!
Welcome back to You’re Glowing!✨
We’re continuing the trend of new years resolutions and I’m helping you set (and stick with) yours! We’re talking about accountability, enjoying the simple things, consistency with...
View Episode
