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#154: REPLAY: Screen Free Winter

Season #1

This episode is a replay of one of our most loved conversations all about Screen-Free Summer. With this episode dropping in January, I wanted to bring it back as a reminder that the ideas we talked about don’t have to be seasonal. In fact, they’re just as powerful to revisit during the winter months.

I share practical ways to adapt the screen-free mindset for winter, including setting realistic boundaries, choosing connection over constant scrolling, and giving yourself grace when life feels busy or heavy.  

As we head into a new year, this episode also ties beautifully into building sustainable habits and routines. Heatwave is the perfect place to start. It’s designed to help you feel strong, energized, and supported without adding more stress to your plate.

And if travel is part of your winter plans, the Heatwave Travel Pack makes it easy to stay consistent wherever you are and this COMES FREE with heatwave. Short, effective workouts you can take with you so your routines don’t disappear just because life gets full.

This episode is a gentle reminder that you don’t need a full reset to make meaningful changes. Small, intentional shifts can create big impact, even in the middle of winter.

 

✨ What I Talk About in This Episode

 

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