A 6-Week Strength-Building Program Designed to Help You Lift Heavier, Move Smarter, and Feel Stronger — Week After Week.

This is your sign to stop plateauing and start progressing.
Whether you're tired of random workouts or just want to finally feel like your hard work is adding up — the Heatwave Challenge is your summer strength solution.

💪 This isn’t a “just sweat and survive” kind of challenge.
It’s a smart, strategic training plan built on progressive overload — the science-backed method that helps you build lean muscle, increase strength, and avoid burnout.

✅ Here’s what’s included:

• 6 weeks of follow-along strength workouts (no guesswork!)

• A clear progressive overload plan so you get stronger every single week

• Printable workout calendar + progress tracker

• Built-in mobility + core work for balance and injury prevention

• Access to our community for accountability and encouragement

• Live with Kim sessions to keep you fired up

👏 Perfect for you if…

• You’ve been lifting the same weight for months with zero progress

• You’re ready for more structure, more strength, and more energy

• You want a plan that builds — instead of breaking you down

• You want to see results, not just sweat through another bootcamp

What makes Heatwave different?

We focus on training smarter — not just harder.

This program is designed to push you just enough each week so you’re constantly improving — without burning out.

That’s what progressive overload is all about!

🗓️ Starts June 1st

Join now and let’s bring the heat