#136: Q&A and RESET week!!
šļø In this episode, you'll hear:
This week, Iām starting with a little encouragementābecause if no one has told you lately, I see your mental mom load. Youāre doing so much, often without a break, and I hope you take a deep breath and know youāre appreciated.
Iām also giving you a Reset Week giftāa free week of workouts and other habits to help you feel stronger, more energized, and a little more like yourself. No strings attachedājust a boost to your week.
Weāre diving into a Q&A segment with your questions about creatine, potty training, having more kids and more. This is a cozy, chatty episodeālike a voice note from a friend who gets it.
Sponsored by Movemama Apparel
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š Browse the collection: movemamaapparel.com
š±Follow Kelsey on Instagram: @movemamaapparel
šļø Mentioned in This Episode:
šļøāāļø Reset Week ā Free Week of Workouts
š„ Best Vanilla Protein Ever ā Pink Stork
šŖ Creatine ā Orgain Brand
š Pelvic Floor Playbook
š Movemama Leggings Use code KIM15 at checkout for 15% off your order
š Bao Bei (Now Love Steady Leggings: Use code KIMPERRY
š Ptula Leggings Use code KIMPERRY
š Free Resources for Moms:
- After Baby Fitness Guide ā Get back to movement postpartum
- Pregnancy Fitness Starter Kit ā Safe workouts for every trimester
š² Letās Stay Connected:
- Instagram: @kimperryco
- Podcast IG: @youreglowingpodcast
- TikTok: @kimperryco
- Youāre Glowing Podcast Website
- Shop Youāre Glowing Merch