By signing up for Reset Week: Reset Your Mind, Movement & Habits, you acknowledge and agree to the following:

1. Medical Clearance
   I understand that I should consult with my physician or qualified healthcare provider before beginning this program, especially if I:

   • Am pregnant, recently postpartum, or breastfeeding

   • Have any pre-existing injuries, medical conditions, or concerns

   • Am under the care of a healthcare professional for any reason

2. Voluntary Participation
   I acknowledge that my participation in Reset Week is voluntary. I am responsible for listening to my body, modifying exercises when needed, and stopping if I experience pain, dizziness, or discomfort.

3. Not a Substitute for Medical Advice
   I understand that the workouts, nutrition suggestions, and meditations provided are for general wellness purposes only and are not medical advice. This program is not intended to diagnose, treat, cure, or prevent any condition.

4. Assumption of Risk
   By participating, I accept full responsibility for any risks, injuries, or damages, known or unknown, that may occur as a result of engaging in this program.

By proceeding, I confirm that I have checked in with my care provider team (doctor, physical therapist, midwife, or other qualified provider) and received clearance to participate in exercise and nutrition programs.