#129: Postpartum Q&A
In this episode, I’m bringing the heat (literally and figuratively 😅). We’re diving into postpartum life, summer strength, and a few of my current faves. Here’s what we covered:
🌴 Florida Weather Check-In
I’m officially sweating the second I step outside—Florida’s humidity is no joke right now. If you’re down here too, stay cool and hydrated!
🥬 Wellness Favorite: Rookie Greens CODE KIMPERRY
I’ve been obsessed with Rookie, the greens brand I take every morning. It’s made a huge difference in my energy and digestion. My favorite flavor is Crisp Apple—so good and so easy to stay consistent with.
📺 What I’m Watching: Call Her Alex
Just started Call Her Alex and I’m completely hooked. Add it to your list if you haven’t already!
🔥 Heatwave Challenge – Round 2 Starts July 13th!
We’re back, baby! Round 2 of the Heatwave challenge is kicking off on July 13th. I can feel my biceps growing already 💪 Almost 100 women are in—come join us! You can hop in anytime.
🤱 Postpartum Q&A
You asked, I answered! We’re getting real about all things postpartum—body changes, emotions, recovery, and finding yourself again.
👉 Want your question answered in a future episode? Make sure you're following @youreglowingpodcast!
🔗 Links & Resources
- 💚 Rookie Wellness Greens – Crisp Apple is my go-to CODE KIMPERRY
- 🔥 Join the Heatwave Series – Round 2 starts July 13th
🎁 Free Resources for Moms:
- After Baby Fitness Guide – Get back to movement postpartum
- Pregnancy Fitness Starter Kit – Safe workouts for every trimester
📲 Let’s Stay Connected:
- Instagram: @kimperryco
- Podcast IG: @youreglowingpodcast
- TikTok: @kimperryco
- You’re Glowing Podcast Website
- Shop You’re Glowing Merch
