Finding Yourself After Breastfeeding: Motherhood, Wellness & What's Next
There comes a point in motherhood when you start asking yourself, Wait, what do I actually like doing? Not what the kids need, not what everyone else wants, but what makes YOU feel good.
In this week's episode, I'm chatting about the next chapter of motherhood, finding myself again after breastfeeding, and figuring out what health, wellness, and feeling like myself look like in this season of life.
Because motherhood is a huge part of who we are, but it's not the only part.
I'm also catching you up on all the little things happening lately, from my current drink favorites and what I'm watching and listening to, to my closet struggles and why I'm finally getting a color analysis!
Plus, we're talking about the Fall Focus Challenge happening inside GLOW, some exciting Black Friday deals coming your way, and how you can join us for just $10 off your first month.
In This Episode:
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Finding yourself after breastfeeding: Navigating a new chapter of motherhood and rediscovering who you are outside of being a mom.
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Prioritizing health and wellness: What it looks like to focus on yourself again and find ways to truly GLOW in this season.
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My current drink favorites: A little catch-up on what I've been drinking lately.
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The Fall Focus Challenge: How we're staying consistent, moving our bodies, and making time for ourselves inside the GLOW membership.
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Black Friday sneak peek: Daily specials starting at just $7, plus $17 and $47 offers and the return of individual fitness program purchases!
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What I'm watching and listening to: My thoughts on Nobody Wants This and what I've been enjoying on Audible.
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My closet needs help: Why getting dressed has started to feel overwhelming and how I'm using personal color analysis to simplify my wardrobe.
Links & Things Mentioned
This Episode's Sponsor: Drybar
Need a holiday gift idea? A Drybar gift card is a fun way to treat someone to a little time for themselves this season.
Join the GLOW Membership
We're in the middle of Fall Focus, and there's no better time to start making yourself a priority.
Inside GLOW, we're building consistency with workouts, wellness, and a community of women who get it.
Use code GLOWMOMENTUM for $10 off your first month!
https://www.kimperry.com/Programs
Black Friday Is Coming!
Get ready for daily deals, including $7, $17, and $47 specials, plus the return of individual program purchases for a limited time.
https://www.kimperry.com/black-friday-2026
What I'm Watching
Nobody Wants This on Netflix.
What I'm Listening To
I've been enjoying Audible lately!
Personal Color Analysis with Buffy Color Confidence
I'm finally tackling my overwhelming closet and figuring out which colors actually work for me!
Buffy Color Confidence offers virtual color analysis and in-person appointments in Sarasota, Florida.
Use code KIM25.
Let's Keep Glowing!
Whether you're navigating life after breastfeeding, trying to reconnect with yourself outside of motherhood, or simply looking for a way to prioritize your health and wellness again, I hope this episode reminds you that you're allowed to keep growing and discovering new parts of yourself.
Come join me inside GLOW, and let's make time for ourselves together!
