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#147: BTS of all My Programs

Season #1

πŸŽ™οΈ In this episode, you'll hear:

If you’ve ever wondered which program is right for you, this episode breaks it all down. I share the real stories, struggles, and solutions behind every workoutI have created β€” from pregnancy to postpartum and beyond.

Each program was born from a season of my own journey and the desire to make fitness fit real mom life.

In this episode, I talks about:

  • The motivation behind my first-ever program and how it grew into a full collection
  • The difference between each program (so you can find your perfect fit!)
  • How to safely progress from pregnancy through postpartum recovery and into strength, endurance, and confidence

​​The programs

  • Fit Pregnancy – 42-week prenatal program with 100+ videos, workouts, nutrition, and mindset support
  • Afterglow – Postpartum rebuild program to regain strength and endurance 6 Months worth workouts to repeat again and again 
  • Fit Mama – 4-week mom-and-kid workout plan with family meal guide
  • Future Mama – TTC and pre-pregnancy fitness + nutrition prep 
  • Mindful Mama – Guided meditations for motherhood for those tougher seasons
  • LIIT (Labor Interval Intensity Training) to help you specifically train for labor alongside Fit Pregnancy 
  • Travel Pack – Minimal-equipment workouts for anywhere and everywhere you travel 
  • All In – Advanced total-body strength training for 2 weeks of workouts that get you focused
  • Pelvic Floor Playbook – Education + exercises for recovery and support
  • Fall Focus – 6-week routine-building series
  • Heatwave – 6-week summer strength and motivation series
  • Fresh Start – 4-week reset for consistency
  • Tanned & Toned – 4-week sculpting series
  • Heart & Hustle – 4-week confidence and conditioning series
  • Gamechanger- 8 Week workout strength program 
  • Nutrition Formulas – Pregnancy + Postpartum eating guides (Energy & Strong formulas)
  • Dumbbells to Dinner – Healthy, family-friendly recipe book with macros

Black Friday Teaser for my GLOW GANG! 

 

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