#145: I Got in a Car Accident and Have a Concussion
🎙️ In this episode, you'll hear:
This week’s episode looks a little different — because life came to a full stop, literally. I’m opening up about the car accident I was in this week (I’m okay!) and what it has looked like to navigate recovery while also juggling motherhood, work, and momentum.
One of the biggest themes that came up? How people show up for you — and how you allow them to. When something shakes your world, everyone asks, “Let me know if you need anything.” But the real support comes when you can help someone specifically: Can I bring you a coffee? And on the flip side — how can we show up better for moms, injured friends, postpartum women, and anyone in a season of strain by offering tangible, not vague, help?
You’ll also get updates on the shows I watched, why Gamechangers had to pause this week for me, and why Round 2 is absolutely still happening (just with more intention and more grounding behind it).
In this Episode We Cover:
- 🚗 What happened with the accident + the emotional reset that followed
- 🤝 Why “let me know if you need anything” isn’t real support
- 🧾 Getting specific — what actual help looks like ( for others)
- 🧘♀️ Receiving support instead of defaulting to “I’ve got it”
- 🌙 Gamechangers pause for me — Round 2 is coming
- 🔁 Free Week of Workouts = Reset Week
👉 Sponsored by Rookie
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🎁 Free Resources for Moms:
- After Baby Fitness Guide – Get back to movement postpartum
- Pregnancy Fitness Starter Kit – Safe workouts for every trimester
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- You’re Glowing Podcast Website
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