#144: How Can Mom’s Ever Have a Fitness Routine? (Including ME)
This week on You’re Glowing, Kim opens up about the real-life season she’s in right now—finally having a regular period again (yay, hormones!) and noticing how her energy ebbs and flows across the phases of the cycle. She shares what her workouts look like in the luteal phase, why grace matters more than perfection, and how we can fit movement in without the guilt.
You’ll hear Kim talk about:
- ☕ Her honest debate: “Maybe I do need coffee?” vs. her go-to Tangerine Positive Energy Tea and Rae Basics Bone Broth Chocolate Protein.
- 📺 What she’s been unwinding with this week: The Thirst Trap (Prime), Death in Apartment 603 (Hulu), and, of course, a little Love Is Blind.
- 💪 How she realized she never really used her gym membership because childcare wasn’t what she hoped for—proof that sometimes the routine just isn’t serving you.
- 💞 A gentle reminder that in this season of motherhood, fitness routines don’t have to be perfect; they just have to work for you.
- 🪷 A first peek at her idea for a Sarasota-area Moms’ Workout + Meditation + Yoga morning (good snacks & coffee included—would you come?).
Whether you’re in a follicular high-energy week or deep in luteal slow-down, this episode is your permission slip to give yourself grace and flexibility—and still find small ways to feel strong.
👉 Grab Kim’s Fabletics to check out her favorite mom-friendly activewear pieces that may encourage you to start your routine as well .
Sponsored by Rookie
Get your Rookie Wake for those mom mornings where you are wanting to wake up! Use code KIMPERRY for a discount!
🎁 Free Resources for Moms:
- After Baby Fitness Guide – Get back to movement postpartum
- Pregnancy Fitness Starter Kit – Safe workouts for every trimester
📲 Let’s Stay Connected:
- Instagram: @kimperryco
- Podcast IG: @youreglowingpodcast
- TikTok: @kimperryco
- You’re Glowing Podcast Website
- Shop You’re Glowing Merch
