$79.00 USD

Grab the full pregnancy fitness program!

LIIT: Labor Intensity Interval Training

$79

The LIIT program is a labor prep workout series that uses longer-timed intervals with breaks to mirror the rhythm of contractions (e.g., 60 seconds of work followed by 60 seconds of rest), helping you build the strength and endurance needed for labor.

What you'll get:

  • 10 Power-Packed Workouts designed to prepare both your body and mind for the intensity of labor.
  • Expert Guidance from me on form, breathing, and mindset throughout each workout.
  • Lifetime Access to the program, so you can revisit it whenever you need. 🎉

These Labor Intensity Interval Training workouts are designed to:

  • Prepare your body and mind for labor.
  • Teach you to breathe through the intensity of contractions.
  • Build both physical and mental endurance.
  • Maintain your strength for the big day.
  • Practice conserving energy and maximize your recovery time between contractions.

Please note: Due to the digital nature of this program, all sales are final and non-refundable.