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Grab the full pregnancy fitness program!
The LIIT program is a labor prep workout series that uses longer-timed intervals with breaks to mirror the rhythm of contractions (e.g., 60 seconds of work followed by 60 seconds of rest), helping you build the strength and endurance needed for labor.
What you'll get:
These Labor Intensity Interval Training workouts are designed to:
Please note: Due to the digital nature of this program, all sales are final and non-refundable.