Benefits of Exercise during Pregnancy
It’s no secret that our body craves movement and it is GOOD for us! But it’s also no secret that pregnancy is HARD and some days we don’t feel up for a full workout. When I get in ruts and don’t feel like keeping up with my routine - I remember the WHY behind it. Why am I prioritizing a Pregnancy Fitness Routine? Because there are so many amazing benefits!
Here are some benefits of exercise during pregnancy to keep you motivated and excited about staying consistent in your routine as well! :)
- Improves sleep
- Increases your energy
- Relieves stress & eases tension
- Improves your mood
- Prepares your body for labor
- Improves health of your baby
- Helps reduce backaches & headaches
- Prevent extra weight gain
You always want to be sure you are cleared to participate in a regular fitness routine. Once you get the go ahead from your healthcare practitioner, give these pregnancy-safe bodyweight exercises a try!
Pick one row or column and complete 1-3 rounds of 10 reps (or 1 minute) per exercise:
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