Benefits of Exercise during Pregnancy

Benefits of Exercise during Pregnancy

It’s no secret that our body craves movement and it is GOOD for us! But it’s also no secret that pregnancy is HARD and some days we don’t feel up for a full workout. When I get in ruts and don’t feel like keeping up with my routine - I remember the WHY behind it. Why am I prioritizing a Pregnancy Fitness Routine? Because there are so many amazing benefits! 


Here are some benefits of exercise during pregnancy to keep you motivated and excited about staying consistent in your routine as well! :) 

  • Improves sleep
  • Increases your energy
  • Relieves stress & eases tension
  • Improves your mood
  • Prepares your body for labor 
  • Improves health of your baby
  • Helps reduce backaches & headaches
  • Prevent extra weight gain

You always want to be sure you are cleared to participate in a regular fitness routine. Once you get the go ahead from your healthcare practitioner, give these pregnancy-safe bodyweight exercises a try!

Pick one row or column and complete 1-3 rounds of 10 reps (or 1 minute) per exercise:


Ready to take it to the next level? Check out my Fit Pregnancy Program and use the code PREGNANT20 for 20% off!


xo Kim




I want to publicize that I am not a medical professional. Always consult with your doctor before starting a new fitness routine.
I am a fitness lover & Prenatal/Postnatal Specialist who enjoys reading, learning, researching and trying new fitness techniques to improve my health. I take what I learn and share it with others who also want to have more energy, get strong and feel amazing! One of the biggest things I have learned is there is no one method that will work for everyone. We are all so different and it’s important to figure out what works for YOU! Visit my Programs page to learn more about the different fitness programs I offer for each stage of motherhood!