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You crave structure — but not stress
Instead, you want a stronger, more energized you — ready to take on summer (and motherhood) with confidence.
What's Included?
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6 weeks of guided strength and endurance workouts (all designed with pregnancy/postpartum in mind — with options to modify or level up)
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Workout calendar so you stay consistent, not confused
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Community support to keep you motivated and encouraged
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Lifetime access to the program — because timelines don’t apply to real-life motherhood
"I feel EMPOWERED"
"So hard to believe these four weeks are complete! I feel very empowered, and happy to be on a schedule where I carve time out for myself to move consistently, it helps so much to have gotten this boost from the challenge."
- Ariana, Mama
INTRODUCING
the HEATWAVE
series
A 6-week training experience created to help you build real strength, boost endurance, and feel so good in your body — without burnout, confusion, or unsafe workouts.
It’s your summer reset — rooted in realistic structure, supportive coaching, and smart programming that’s pregnancy and postpartum safe.
GET YOUR HEATWAVE SERIES TODAY
Heatwave Series
$99
✅ Expert-designed strength & conditioning workouts
Thoughtfully created with your core, pelvic floor, and energy in mind. Progress at your pace, with guided modifications.
✅ Endurance training to build stamina
Feel stronger on walks, hikes, or chasing kids around the backyard. No “all or nothing” intensity — just smart strategy.
✅ A clear, 6-week calendar
Know exactly what to do each day without guessing, Googling, or overthinking.
✅ Private community support
You’re not doing this alone. You’ll get real-time encouragement, answers to your questions, and daily motivation.
✅ Lifetime access
Because your body doesn’t run on a 6-week timeline — and neither does your life.
GET YOUR SERIES
HEY THERE!
nice to meet you
My name is Kim, and I am a certified personal trainer and mama to 4. I help women workout through pregnancy, postpartum and beyond. Feeling strong is the first step to feeling good as a mom. I made the playbook because I was determined to solve the mystery of the pelvic floor. I took the complex science and broke it down into a simple playbook for pregnant women & new moms so they can feel empowered and supported.
featured on
alright, hit me with your QUESTIONS
Is this program safe if I’m pregnant?
Can I start later or go at my own pace?
I’m newly postpartum — can I do this?
What makes this different from other programs?
What equipment do I need?
Do I need to be “in shape” to join?
How long are the workouts?
Is there a community during the challenge?
GET YOUR FRESH START CHALLENGE TODAY
Heatwave Series
$99
✅ Expert-designed strength & conditioning workouts
Thoughtfully created with your core, pelvic floor, and energy in mind. Progress at your pace, with guided modifications.
✅ Endurance training to build stamina
Feel stronger on walks, hikes, or chasing kids around the backyard. No “all or nothing” intensity — just smart strategy.
✅ A clear, 6-week calendar
Know exactly what to do each day without guessing, Googling, or overthinking.
✅ Private community support
You’re not doing this alone. You’ll get real-time encouragement, answers to your questions, and daily motivation.
✅ Lifetime access
Because your body doesn’t run on a 6-week timeline — and neither does your life.
GET YOUR HEATWAVE
