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Add the Pelvic Floor Playbook to your order! 🌟

This must-have guide will help you understand and strengthen your pelvic floor — so you can move with confidence, prevent leaks, and feel more connected to your core.

Whether you're pregnant, postpartum, or just want to learn more about this essential part of your body, the Pelvic Floor Playbook breaks it all down in a clear, supportive way.

Perfect for mamas at any stage — grab it now and start building a strong foundation from the inside out! 💪🏼

Fresh Start 2025

I’m so pumped to bring back my 4-week spring challenge — Fresh Start 2025 (starting 4/14)! 🤩🌷

This is your chance to hit reset, feel strong, and get into a routine that supports you. Whether you’re looking to boost energy, build strength, or just feel more like yourself again — I’ve got you, mama 💪🏼

Your Fresh Start workout calendar is packed with variety to keep things fun and effective — think:
✨ Strength
✨ Sculpt
✨ HIIT
✨ Cardio
✨ And more movement you’ll actually look forward to!

Plus, I’ll be checking in with you throughout the challenge with extra motivation, accountability, and encouragement — because we’re doing this together. 🙌🏼

Here’s what you’ll get:
✅ A 4-week Workout Calendar that is LIFETIME ACCESS
✅ Daily video workouts that fit your busy life
✅ Built-in accountability + community support
✅ Pregnancy and Postpartum Friendly
✅ Prize opportunities for showing up and engaging!

Let’s make this your season of strength, energy, and feeling GOOD. I can’t wait to move with you!